The Integrative Health Center will be hosting a Business After Hours networkin event on Thursday, October 21st from 5:30 PM to 7:00 PM in our Peterborough office, 174 Concord St., Suite 250.  Please join us to sample organic cheese, wine and chocolate, sip mulled cider, hear more about what we do, win door prizes that will improve your health and connect with other local small business owners.  RSVP to the Greater Peterborough Chamber of Commerce.

We look forward to seeing you there!

Christina ...
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Deep Tissue Massage

Oh, that sounds painful - or oh, that sounds good.  It's all in your perception right?  If you don't need deep work; don't have any kinks and knots, no hitch in your gitty-up.  Than this article is not for you.

Those who do feel that limited range of motion.  A restriction and it feels good to rub it where it hurts.  Leaning into a door jam or bureau corner.  Ever tried lying on a tennis ball or baseball?  This article is for you.

Deep Tissue massage is exactly that. ...
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Valentine's Day is traditionally when we celebrate our love for one another: couples, families, friends, what have you. Qualities of selflessness and giving to others are highly valued in our culture, while paying attention to one's own needs and one's own care is not so highly valued.

I want to challenge you to send some of that love to yourself in 2010. If you're worried that that sounds too selfish, think of it this way: how can you care for your family and friends if you aren't taking goo...

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