The Integrative Health Center will be hosting a Business After Hours networkin event on Thursday, October 21st from 5:30 PM to 7:00 PM in our Peterborough office, 174 Concord St., Suite 250.  Please join us to sample organic cheese, wine and chocolate, sip mulled cider, hear more about what we do, win door prizes that will improve your health and connect with other local small business owners.  RSVP to the Greater Peterborough Chamber of Commerce.

We look forward to seeing you there!

Christina ...
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Valentine's Day is traditionally when we celebrate our love for one another: couples, families, friends, what have you. Qualities of selflessness and giving to others are highly valued in our culture, while paying attention to one's own needs and one's own care is not so highly valued.

I want to challenge you to send some of that love to yourself in 2010. If you're worried that that sounds too selfish, think of it this way: how can you care for your family and friends if you aren't taking goo...

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Maybe you've seen that television commercial in which a woman walks up to a line of grocery carts on the sidewalk outside the store and tries to pull one free.  Within seconds she is so frustrated that she begins smashing her cart into the others over and over again.  I think most women who've experienced the irritability associated with PMS (Pre-Menstrual Syndrome) will chuckle as I did, seeing a bit of themselves in that scene  The ad was actually meant to promote the use of a popular antid...

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